Walking vs. Running: The Benefits
Walking vs. Running: Does one form of fitness work better when it comes to your heart health?
4 Super Foods to Stop Aging
Mike Moreno offers information on the four super foods that can help slow the aging process.
25 Inspiring Quotes from Extraordinary Centenarians
These spunky centenarians show you how to live the good life well into your 100s.
6 Expert-Approved Exercises for Joints
Sore shoulders? Hurting hips? Not-so-nimble knees? These exercises for joints from Harvard experts will give you relief.
The Top 50 Anti-Aging Foods
Turn back the clock by adding these 50 nutritional powerhouses to your diet.
Telomeres: The New Tell-Tale Sign of Aging?
Tiny cell components known as telomeres may hold important information about how quickly you are aging. Here’s the need-to-know info on this hot area of…