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Healthy Aging

Aging well may be an art—but it is possible. Our Healthy Aging section gives you all the resources you need to keep your mind, body and spirit in top form as you age.
janeWhy are shingles so painful?Good for anti-inflammatory, heart health, lowering cholesterol and energy. Eat a handful of almonds an instant energy boost with heart-healthy benefits. Rich in mono-saturated fats, almonds have been shown to slash the risk of heart disease and lower “bad” LDL-cholesterol. They are also a good source of manganese, riboflavin and copper, important minerals for energy production.Learning how to play an instrument can be beneficial.
Tips for making over mom.

Pain-Free Beauty

A Mother’s Day makeover gives one mom a low-maintenance new look.

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Tips for making over mom's look from A Girl's Gotta Spa! bloggers.

From Comfy to Chic

How once daughter convinced her mom to give up the yoga pants.

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A Girl's Gotta Spa! founder makes over her mom.

A New Look for a New Body

A mom learns to embrace her shape after bariatric surgery.

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Is Exergaming the New Big Thing?

Exergaming could have benefits for seniors.

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Walking vs. Running: The Benefits

Walking vs. Running: Does one form of fitness work better when it comes to your heart health?

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4 Super Foods to Stop Aging

Mike Moreno offers information on the four super foods that can help slow the aging process.

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Quotes from Centenarians.

25 Inspiring Quotes from Extraordinary Centenarians

These spunky centenarians show you how to live the good life well into your 100s.

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Exercises that are good for joints.

6 Expert-Approved Exercises for Joints

Sore shoulders? Hurting hips? Not-so-nimble knees? These exercises for joints from Harvard experts will give you relief.

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The Top 50 Anti-Aging Foods

Turn back the clock by adding these 50 nutritional powerhouses to your diet.

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A Valentine’s Day Love Story

An 80-year marriage is something to strive for!

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Information on telomeres.

Telomeres: The New Tell-Tale Sign of Aging?

Tiny cell components known as telomeres may hold important information about how quickly you are aging. Here’s the need-to-know info on this hot area of…

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