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Recreate the smoky, salty flavor of bacon with a vegetarian twist!
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Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Healthy living starts by taking care of the whole you—body, mind and spirit. In this section, you’ll find all the information you need to live healthy, no matter what your age.
Avoid post-workout soreness with these expert recommendations.
Banish the blues with these head-to-toe tips from top experts.
When it comes to the dog days of summer, just say no.
Kids can lend a hand in the kitchen when you prep these healthy snacks.
Can a certain diet ease the symptoms of menopause?
Why carnivores should exercise caution.
How to stay stunning on the cheap!
How to chill out in minutes.
Do hot flashes mean menopause?
How humor can help caregivers cope.
Expert advice for a good, long snooze.
A walk in the woods could be the best remedy.
Tips for teaching speed eaters to pace their bites.
“Late bloomer” Valerie Ramsey didn’t let age—or health—keep her from reinventing herself.
Want to add years to your life and life to your years? Put these foods on your plate.