Healthy Recipes and Nutrition
Life-Changing Healthy Food Swaps, Part II
12 condiment substitutions that will make you instantly healthier.
Best Pre- and Post-Workout Foods
What (and when) you eat might be the key to getting the most from your workouts.
12 Healthy Burger Recipes We Love
Think outside the bun with these 12 healthy spin-offs on a classic summer burger.
The 8 Scariest Ingredients in Your Food
Beware—these 8 harmful ingredients are lurking in everyday food products.
5 Popular Food Myths, Debunked
Is microwave popcorn bad for you? Are raw veggies healthier than cooked veggies? We reveal the truth about 5 common food myths.
Dressed to Impress: DIY Salad Dressings
Ditch the store-bought stuff and make your salad dressing from scratch.
Spirulina: The Incredible Superfood You’ve Never Heard Of
Why spirulina, a type of algae, is one of the hottest superfoods today.