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Healthy Recipes and Nutrition

Maintaining a nutritious diet is easy with our expert advice from dietitians and tasty, healthy recipes. In this category, you’ll find quick and easy meal ideas, expert advice, skinny snack options, and more.
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The Best Foods to Eat (or Avoid) for Breakfast

The best foods for weight loss and muscle gain.

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Beware High Salt Content!

Food companies aren't heeding suggestions to lower sodium levels in their foods.

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Recipe for Mother's Day brunch.

Five Mother’s Day Brunch Menus

No matter what Mom's dietary preference, we have a menu that will make Mother's Day delicious!

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Vegetarian Mother’s Day Brunch

For vegetarian moms, this brunch menu is sure to please.

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Low-Carb Brunch Recipes

If Mom prefers a low-carb breakfast, try these recipes to get her day started right.

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11 Diabetic-Friendly Brunch Recipes

If Mom sticks to a diabetic-friendly diet, try one (or some!) of these delicious recipes.

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9 Paleo Brunch Recipes

For paleo moms, check out our lineup of paleo-friendly brunch recipes!

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A Gluten-Free Mother’s Day Brunch

If Mom sticks to a gluten-free diet, try whipping up some of these gluten-free brunch ideas.

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Paula Deen's sons share healthy cooking tips.

The Southern Vice Paula Deen Gave Up for Good

Paula’s sons, Bobby and Jamie Deen, dish about their mom’s healthier habits.

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Smart Balance is a substitute for butter and margarine.

A Healthy Butter Substitute?

Is there such a thing as a butter substitute that’s good for you? Former Fat Girl Lisa Delaney weighs in.

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One-on-One With Gluten-Free Girl Shauna James Ahern

After being diagnosed with Celiac Disease, Shauna James Ahern—best known as “Gluten-Free Girl”—has embraced gluten-free living with zest, passion and curiosity.

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