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Nutrition

Get the lowdown on foods that increase metabolism, boost your mood, and fight cancer, heart disease, and diabetes all in our "Eat Healthy" section.
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Paula Deen's sons share healthy cooking tips.

The Southern Vice Paula Deen Gave Up for Good

Paula’s sons, Bobby and Jamie Deen, dish about their mom’s healthier habits.

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The Shocking Truth About Sushi

Did you know eating a few sushi rolls could be as healthy as eating half a dozen slices of white bread?

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The fruits and veggeis for 2013 that are most important to eat organic.

Why Your Apple a Day Better Be Organic

Once again, the fruit tops the list of dirtiest produce.

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How Parents Affect Their Children’s Diets

Are parents of adolescents too controlling when it comes to how much their children eat?

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A Surprising New Source of Vitamin D

A new study finds that mushrooms may help increase vitamin D levels in healthy adults.

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3 Food Label Ingredients Nutritionists Don’t Like

Reading food labels is complicated to say the least, so here are three ingredients that nutritionists tend to stay away from.

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Tracking Down the Salt in Food

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Good for anti-inflammatory, heart health, lowering cholesterol and energy. Eat a handful of almonds an instant energy boost with heart-healthy benefits. Rich in mono-saturated fats, almonds have been shown to slash the risk of heart disease and lower “bad” LDL-cholesterol. They are also a good source of manganese, riboflavin and copper, important minerals for energy production.

The Top 50 Anti-Aging Foods

Turn back the clock by adding these 50 nutritional powerhouses to your diet.

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Nutritional information about protein.

Test Your Protein I.Q.

How much protein you need, and how you should get it are hot topics nowadays. We set the record straight on these common protein presumptions.

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Celebrity detox tips.

Celebrities’ Favorite Beauty Detox Foods

How do the stars get their red-carpet looks? Top celebs share their recipes for favorite beauty detox foods.

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Alkaline Diets: The ABCs

How to achieve balance in both your diet and your health.

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