Kirstie Alley Shares Weight Loss Secrets
Kirstie Alley reveals how she got off the weight-loss roller coaster for good.
6 Hot Yoga Rumors, Debunked
Can hot yoga really help you lose weight? We untangle the truth behind this and other hot yoga rumors.
How to Lose Weight Like a Man
Ladies, if you’re having trouble slimming down, you may find success by trying to lose weight like a man.
Diet Plan Review: Thigh Gap Hack
Former Fat Girl Lisa Delaney weighs in on a new diet plan that promises to get you the “thigh gap of your dreams.”
6 Weight Loss Secrets from the Skinny State
Colorado is the skinniest state in the union. Is it something in the water, or are Coloradans onto something?
Chopped Chef: How I Lost 100 Pounds
Chef Joel Gargano of Food Network’s Chopped shares his secrets for going from fat to fit.
How One Chef Went from Fat to Fit
Chopped champion Phillip Dell shares his secrets to losing almost 100 pounds.
Weight Loss Secrets from a Food Network Chef
“Chopped” contestant Chris Avtges ditched his “fat is flavor” approach to cooking and lost 140 pounds.
“My Metabolism’s Slow” and other Over-Used Excuses Why You’re Not Losing Weight
Expert advice on how to counteract the top excuses we use for not dropping those extra pounds.
Is The Paleo Diet Really How Cavemen Ate?
Researchers are unsure of the exact diet of our ancestors.