Find expert tips for weight loss, the low-down on current diet trends and helpful information to get you started on your weight-loss journey.
Three square meals vs. all-day snacking: Which is better?
Clean Eating 101
What does “eating clean” actually mean? And is it worth hopping aboard this diet trend?
12 Ways to Avoid Holiday Weight Gain
Tis the season to be jolly—and get fat. Fend off holiday weight gain with our practical tips.
Why You Need to Eat More Fat
According to a new study, high-fat diets trump low-fat diets in terms of weight loss and cardiovascular risk factors.
5 Surprising Reasons Your Weight Has Plateaued
Scale not budging? Here are 5 unexpected reasons why your weight loss has stalled.
What is the Werewolf Diet? And Other Crazy Celebrity Diets
We reveal seven of the strangest, most extreme celebrity diets.
Q&A with Rocco DiSpirito
The celebrity chef shares weight loss tips and dishes on his new “Pound A Day” diet.