Kirstie Alley Shares Weight Loss Secrets
Kirstie Alley reveals how she got off the weight-loss roller coaster for good.
Chopped Chef: How I Lost 100 Pounds
Chef Joel Gargano of Food Network’s Chopped shares his secrets for going from fat to fit.
How One Chef Went from Fat to Fit
Chopped champion Phillip Dell shares his secrets to losing almost 100 pounds.
Weight Loss Secrets from a Food Network Chef
“Chopped” contestant Chris Avtges ditched his “fat is flavor” approach to cooking and lost 140 pounds.
“My Metabolism’s Slow” and other Over-Used Excuses Why You’re Not Losing Weight
Expert advice on how to counteract the top excuses we use for not dropping those extra pounds.
Is The Paleo Diet Really How Cavemen Ate?
Researchers are unsure of the exact diet of our ancestors.
11 BS Facts About Metabolism Everyone Thinks Are True
Former Fat Girl Lisa Delaney on what’s what when it comes to metabolism.
How Weight-Loss Surgery Affects Your Pregnancy
Children born post weight-loss surgery are less likely to develop obesity than siblings born pre surgery.