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News and Advice

Whether you've reached a plateau or are ramping up your weight-loss efforts, we’ll help you achieve your goals.
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Governor Chris Christie at a 2012 press conference, pre-weight-loss surgery

What Chris Christie Didn’t Tell Us

The presidential hopeful reveals he underwent weight-loss surgery in February.

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Grab a Friend, Get Ready to Lose

The buddy system is important to weight loss success.

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Yong woman with breast cancer.

A Daughter with Cancer

How can the parents of a daughter with cancer accept her fate? Caregiving expert Patricia Smith weighs in.

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Devin Alexander shares her health tips.

2013 Most Valuable Motivator: Devin Alexander

Weight loss expert and celebrity chef Devin Alexander shares her secrets for better health.

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How to not gain back weight you've lost.

Fear of Gaining Weight—Again

Former Fat Girl Lisa Delaney helps a successful loser cope with her fear of gaining weight all over again.

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Woman-Chubby-Roll-Pinch-Fat-Side-Spry-475x285

Letter to My Chubby Roll

A note to a life-long companion: my muffin top.

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How chia seeds can promote weightloss.

Using Chia Seeds for Weight Loss

More and more people are using chia seeds to slim down. Do they work?

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The Mindful Eating Marathon

Learning to eat well is more of a marathon than a sprint. Slim down by slowing down and savoring every bite with the help of…

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Interview with Biggest Loser Season 5 winner, Ali Vincent.

2013 Most Valuable Motivator: Ali Vincent

Ali Vincent, the first female winner of “The Biggest Loser” is now helping others lose big.

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Ideas for how to drink more water.

21 Ways to Drink More Water

If you’re determined to drink more water—but aren’t sure how to start—check out Former Fat Girl Lisa Delaney’s tips for meeting your daily quota.

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How to motivate yourself to lose weight.

Weight Loss Motivation: How to Find Yours

Former Fat Girl Lisa Delaney helps a yo-yo dieter get her weight loss motivation back.

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