News and Advice
Kirstie Alley Shares Weight Loss Secrets
Kirstie Alley reveals how she got off the weight-loss roller coaster for good.
How to Lose Weight Like a Man
Ladies, if you’re having trouble slimming down, you may find success by trying to lose weight like a man.
5 Tips for Overcoming Injury
Expert suggestions for moving past an injury to get back on the weight-loss track.
“My Metabolism’s Slow” and other Over-Used Excuses Why You’re Not Losing Weight
Expert advice on how to counteract the top excuses we use for not dropping those extra pounds.
Is The Paleo Diet Really How Cavemen Ate?
Researchers are unsure of the exact diet of our ancestors.
11 BS Facts About Metabolism Everyone Thinks Are True
Former Fat Girl Lisa Delaney on what’s what when it comes to metabolism.
How Can I Stop Bingeing?
Expert Patricia Smith on the connection between caregiver’s stress and bingeing—and how to stop overeating.