News and Advice
Whether you've reached a plateau or are ramping up your weight-loss efforts, we’ll help you achieve your goals.
Can watching food TV make you fat? A new study says it might.
Why You Need to Eat More Fat
According to a new study, high-fat diets trump low-fat diets in terms of weight loss and cardiovascular risk factors.
5 Surprising Reasons Your Weight Has Plateaued
Scale not budging? Here are 5 unexpected reasons why your weight loss has stalled.
What is the Werewolf Diet? And Other Crazy Celebrity Diets
We reveal seven of the strangest, most extreme celebrity diets.
11 Easy Ways to Eat Less
Jump-start your weight loss efforts with these easy tricks for eating less.
Kirstie Alley Shares Weight Loss Secrets
Kirstie Alley reveals how she got off the weight-loss roller coaster for good.
How to Lose Weight Like a Man
Ladies, if you’re having trouble slimming down, you may find success by trying to lose weight like a man.
5 Tips for Overcoming Injury
Expert suggestions for moving past an injury to get back on the weight-loss track.
“My Metabolism’s Slow” and other Over-Used Excuses Why You’re Not Losing Weight
Expert advice on how to counteract the top excuses we use for not dropping those extra pounds.
Is The Paleo Diet Really How Cavemen Ate?
Researchers are unsure of the exact diet of our ancestors.