News and Advice
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“My Metabolism's Slow" and other Over-Used Excuses Why You're Not Losing Weight
Expert advice on how to counteract the top excuses we use for not dropping those extra pounds.
Is The Paleo Diet Really How Cavemen Ate?
Researchers are unsure of the exact diet of our ancestors.
11 BS Facts About Metabolism Everyone Thinks Are True
Former Fat Girl Lisa Delaney on what’s what when it comes to metabolism.
How Can I Stop Bingeing?
Expert Patricia Smith on the connection between caregiver’s stress and bingeing—and how to stop overeating.
Are Stress Hormones Sabotaging Your Diet?
Trying to lose weight? Why you should pay more attention to your stress hormones.
What Chris Christie Didn’t Tell Us
The presidential hopeful reveals he underwent weight-loss surgery in February.
A Daughter with Cancer
How can the parents of a daughter with cancer accept her fate? Caregiving expert Patricia Smith weighs in.
2013 Most Valuable Motivator: Devin Alexander
Weight loss expert and celebrity chef Devin Alexander shares her secrets for better health.
Fear of Gaining Weight—Again
Former Fat Girl Lisa Delaney helps a successful loser cope with her fear of gaining weight all over again.
Using Chia Seeds for Weight Loss
More and more people are using chia seeds to slim down. Do they work?