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Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Find expert tips for weight loss, the low-down on current diet trends and helpful information to get you started on your weight-loss journey.
Nurturing self-esteem and a healthy body image is tricky. Here’s how one mom suggests talking to kids about weight, food, and other touchy topics.
What happens when you start exercising, but your appetite gets in the way of your progress?
Dietitian Marsha Hudnall takes on six common misconceptions about binge eating.
How — and why — to manage your middle.
When it’s time to trim the tummy, try these tips.
Think you can’t beat belly fat? Susan Nace’s story proves it’s possible.
Top tips for beginning runners.
Get control over your appetite with these four steps.
Here’s how to figure out what may be hindering your weight-loss success.
Hidden fears could be standing between you and weight-loss success.
Your low-cal drink could be increasing your appetite.
One woman’s secret to dropping post-partum pounds.
Expert advice for dealing with inappropriate comments.
How to get a total-body workout on your lunch hour.
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