Get motivation from the inspiring stories of people like you who are working toward or have achieved their weight-loss goals.
Bye Bye Diabetes
With the help of Weight Watchers and walking, Lisa Brazfield dropped 108 pounds—and dumped her diabetes, too.
From Fat to Fit
How Jeff Schmelz raced his way to better health—and dropped 170 pounds along the way.
Losing Weight, Gaining a Passion
Chef Tony Sanfratello boosted his own health, and now helps others do the same.
Reshaping Her Destiny
Nancy Adamczyk thought she would be overweight all her life. How she proved herself wrong.
The Biggest Loser’s Alison Sweeney
Alison Sweeney of TV’s “The Biggest Loser” on what she’s learned at “The Ranch.”
Kimberly Rhodman’s Weightloss Tips
For those starting out on a significant weight loss journey try these five tips from Spry’s Most Inspiring Teacher Kimberly Rhodman.
A Weight Loss Success Story
One Former Fat Girl reader credits a gluten-free diet with her weight loss success.
Weight Loss Success: Danita Blowers
Spry’s Dream It Do It contest winner took her weight loss one step at a time.
Kim Austin’s Weight Loss Success
Kim Austin lost 85 pounds — and loves to share her weight loss secrets.