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Review of the Fast Diet, by Dr. Michael Mosley and Mimi Spencer.

South Beach Diet Gluten Solution review.

Why Chalene Johnson doesn't weigh herself.

Weightloss and diet tips from Bob Harper.

Diet Review: The Fast Diet

Former Fat Girl Lisa Delaney breaks down the hottest thing in weight loss: intermittent fasting.

Diet Review: South Beach Diet: Gluten Solution

Former Fat Girl Lisa Delaney gives her take on the latest from South Beach diet doctor Arthur Agatston.

Why You Should Stop Weighing Yourself

It’s good to be aware of your weight, but a daily weigh-in is ill-advised. Here’s why.

Diet Review: Bob Harper’s Jumpstart to Skinny

Former Fat Girl Lisa Delaney weighs in on the Biggest Loser trainer’s latest book in this diet review.

The myths and facts of the exercise and cellulite connection.

Can Exercises for Cellulite Erase it For Good?

Former Fat Girl Lisa Delaney weighs in on whether losing weight and exercises for cellulite will ever get rid of the annoying jiggle.

Tips for safe, best results with the Atkins Diet.

How to Do Atkins the Right Way

Thinking of revisiting the Atkins diet? Try these tips for safe success.

Three Reasons to Consider The Digest Diet

Is The Digest Diet the answer to your weight loss dreams? Former Fat Girl Lisa Delaney weighs in.

Overview of the Atkins diet

Atkins Diet 101

With a focus on fat burning, the Atkins Diet method claims to boost metabolism for long-term weight loss success.

Kate Middleton follows the Dukan Diet by Pierre Dukan.

Q&A: Kate Middleton Diet Doctor

What’s the secret to the Kate Middleton Diet’s success? Find out with this Q&A with its creator, Dr. Pierre Dukan.

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Spry Serves Up: 17-Day Diet Recipes

These nine 17-Day Diet recipes will satisfy your appetite and keep you on track for success.

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DASH Diet Salad Recipes

DASH dieters rejoice! We have a slew of DASH Diet-friendly salad recipes just for you!

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The Kate Middleton Diet: Yay or Nay?

Former Fat Girl Lisa Delaney shares her thoughts on the so-called Kate Middleton Diet.

DASH Diet Snacks

Go-to snack ideas for DASH dieters.

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DASH Diet Shopping List

Stock your pantry, fridge and freezer with these DASH Diet-friendly basics.

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Paleo Diet Pointers

The Paleoista’s simple cooking, shopping and prep tips for the “caveman” diet.

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