Weight Loss Plans
Three square meals vs. all-day snacking: Which is better?
Clean Eating 101
What does “eating clean” actually mean? And is it worth hopping aboard this diet trend?
Q&A with Rocco DiSpirito
The celebrity chef shares weight loss tips and dishes on his new “Pound A Day” diet.
6 Weight Loss Secrets from the Skinny State
Colorado is the skinniest state in the union. Is it something in the water, or are Coloradans onto something?
Is The Paleo Diet Really How Cavemen Ate?
Researchers are unsure of the exact diet of our ancestors.
Diet Review: The Fast Diet
Former Fat Girl Lisa Delaney breaks down the hottest thing in weight loss: intermittent fasting.
Diet Review: South Beach Diet: Gluten Solution
Former Fat Girl Lisa Delaney gives her take on the latest from South Beach diet doctor Arthur Agatston.
Why You Should Stop Weighing Yourself
It’s good to be aware of your weight, but a daily weigh-in is ill-advised. Here’s why.
Diet Review: Bob Harper’s Jumpstart to Skinny
Former Fat Girl Lisa Delaney weighs in on the Biggest Loser trainer’s latest book in this diet review.
Can Exercises for Cellulite Erase it For Good?
Former Fat Girl Lisa Delaney weighs in on whether losing weight and exercises for cellulite will ever get rid of the annoying jiggle.
How to Do Atkins the Right Way
Thinking of revisiting the Atkins diet? Try these tips for safe success.
Three Reasons to Consider The Digest Diet
Is The Digest Diet the answer to your weight loss dreams? Former Fat Girl Lisa Delaney weighs in.
Atkins Diet 101
With a focus on fat burning, the Atkins Diet method claims to boost metabolism for long-term weight loss success.