10 Warm Up Moves to Kickstart Your Workout

By Lauren Hutchens on January 12, 2017

Everyone knows it’s important to get your body moving before going hard with that training! Whether you’re a runner or a yogi, these 10 stretches, exercises and routines are a great way to get blood pumping and muscles ready to move.

1

At Home Full Body Warm Up

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You won't need any equipment for this quick, dynamic full-body warm up!

Lushious Lifts

2

Pre-Run Dynamic Stretching

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Runners, this one's for you! Wondering the best way to stretch pre-run? Look no further.

Pumps & Iron

3

How to Warm Up Tight Hips Before a Run

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Tight hips? No problem—a little yoga does the trick.

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4

Karlie’s Dynamic Warm-Up

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Get fit with supermodel Karlie Kloss and her Nike Master Trainer.

SELF

5

Quick Cardio Warm Up

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This quick 5-minute circuit is here to prep your body for a killer workout.

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6

Pre-Workout Yoga for Leg Day

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Yoga and leg day go hand in hand! Give these poses a try.

Yoga by Candace

7

5-Minute Warm Up for At-Home Workouts

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You only need 5 minutes to get a killer warm up in! And you can do it right at home with these moves.

Pumps and Iron

8

10-Minute Ultimate Warm Up

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Prevent injury and soreness with this active warm up that gets your heart pumping.

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9

10-Minute Warm Up

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A quick 10-minute warm up designed for people of all fitness levels.

Fitness Magazine

10

Strength-Training Warm Up

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Kick your strength training days off with these 5 moves!

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