Bye-Bye, Bra Bulge! 10 Trending Workouts That Blast Back Fat

By Jeanette Morelan on February 24, 2016

Whether you’re trying to rock that new strapless dress or getting ready for bikini season, nobody wants the dreaded “bra bulge.” These back, chest, and shoulder exercises are guaranteed to tone those problem areas in a hurry.

1

Eight Exercises to Get Rid of Back Fat

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Combine these targeted back exercises with regular cardio, and watch the fat melt away.

YouBeauty

2

Thirteen Moves to Banish Bra Bulge

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Tone your upper back to muscled perfection with this variety of killer moves.

Skinny Mom

3

Five Minute Workout to Target Your Trouble Spots

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Use resistance bands and dumbbells to give your back muscles an extra push—stay consistent, and you'll definitely see results.

Prevention

4

Thirteen Killer Back Exercises

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Chisel out a well-defined back with these all-over back strengthening exercises.

Lean It Up

5

Seven Exercises to Get Rid of Bra Bulge

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One of our favorite exercises in this circuit? Jumping rope. Not only is it great cardio, but you'll effortlessly be shaping your arms and shoulders.

YouBeauty

6

Six Exercises to Beat Bra Bulge

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This workout designed by fitness model Elizabeth Bracero is guaranteed to help you get a sexy back in no time.

Cosmopolitan

7

Bra Bulge Blasting Six Move Workout

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Not only will these exercises beat bra bulge, but working out your back can also help improve posture and prevent injury. It's a win-win!

Shape

8

Bra Fat Workout

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Work your chest, arms, and back with this fat-blasting workout from Tone and Tighten.

Tone and Tighten

9

How to Win the Battle Against Back Fat

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While you can't spot-reduce fat, a combination of cardio and back strengthening moves will help to melt the fat from those problem areas.

POPSUGAR Fitness

10

Ten Minute Bra Bulge Workout

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Follow along with this 10 minute video to work your way to a better back in no time.

POPSUGAR Fitness