10 Toning Pool Workouts to Beat the Heat
By Megan T. Brown on June 29, 2016Sure, the air-conditioned gym is always an option for avoiding the scorching summer heat, but sometimes you’ve gotta shake up that routine a little. Swimming workouts are a great way to take your workout outdoors without becoming overheated, and these pool workouts are here to help you blast fat while soaking up the sun!
Tone in the Pool: Water Aerobics Exercises
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Fool your body into thinking it's playtime while firming from every angle.
Laura Doss via Fitness Magazine
Burn Calories in the Pool (No Laps Required!)
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Improve your balance and tone your core with these all-over moves—over 30 to choose from!
Shape
Best Swimming Workout: Lose Body Fat in the Pool
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Trim inches easily – without putting added stress on your joints – with this fat-burning pool workout.
Women's Health
15-Minute Pool Exercise Routine for Rapid Weight Loss
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Got 15 minutes? That's plenty of time to begin blasting those extra pounds!
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6 Swim Workouts That Target Your Belly
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Belly fat doesn't stand a chance against these killer exercises!
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Your Ultimate Fat-Blasting Water Workout
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Combining high-intensity cardio and plyometric moves with a resistance band, this is the ultimate in jiggle-proofing workouts.
Prevention
Get Thinner Thighs With These Pool Exercises
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Pump up your heart rate on your way to sexy stems with this 10-minute workout for toned thighs!
Getty Images via Health
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This video guides you through six easy moves to help you on your way to six-pack abs in the water.
Popsugar
The 5 Best Swimming Drills to Get Jacked in the Pool
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Hit the pool to build serious muscle with these power-packed drills.
Men's Fitness
4 Tips for Pool Workouts for Runners
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Improve your next run on land with these strengthening water workouts.
Getty Images via Runner's World