10 Toning Pool Workouts to Beat the Heat

By Megan T. Brown on June 29, 2017

Sure, the air-conditioned gym is always an option for avoiding the scorching summer heat, but sometimes you’ve gotta shake up that routine a little. Swimming workouts are a great way to take your workout outdoors without becoming overheated, and these pool workouts are here to help you blast fat while soaking up the sun!

1

Tone in the Pool: Water Aerobics Exercises

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Fool your body into thinking it's playtime while firming from every angle.

Laura Doss via Fitness Magazine

2

Burn Calories in the Pool (No Laps Required!)

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Improve your balance and tone your core with these all-over moves—over 30 to choose from!

Shape

3

Best Swimming Workout: Lose Body Fat in the Pool

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Trim inches easily – without putting added stress on your joints – with this fat-burning pool workout.

Women's Health

4

15-Minute Pool Exercise Routine for Rapid Weight Loss

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Got 15 minutes? That's plenty of time to begin blasting those extra pounds!

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5

6 Swim Workouts That Target Your Belly

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Belly fat doesn't stand a chance against these killer exercises!

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6

Your Ultimate Fat-Blasting Water Workout

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Combining high-intensity cardio and plyometric moves with a resistance band, this is the ultimate in jiggle-proofing workouts.

Prevention

7

Get Thinner Thighs With These Pool Exercises

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Pump up your heart rate on your way to sexy stems with this 10-minute workout for toned thighs!

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8

Pool Workout for Abs and Core

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This video guides you through six easy moves to help you on your way to six-pack abs in the water.

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9

The 5 Best Swimming Drills to Get Jacked in the Pool

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Hit the pool to build serious muscle with these power-packed drills.

Men's Fitness

10

4 Tips for Pool Workouts for Runners

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Improve your next run on land with these strengthening water workouts.

Getty Images via Runner's World