10 Tabata Workouts to Melt Fat Fast

By Megan T. Brown on July 5, 2017

Nothing increases your endurance and strength FAST like a tabata workout! These trendy, high-intensity workouts consist of eight tabatas of heart-pumping moves with a minute of rest in between, and they’re a great way to pair cardio with muscle conditioning by adding weights to the mix.

New to tabata workouts? See our tips for beginners here before you get started.

1

Get Sweaty Strength Tabata Workout

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Get your heart rate up with this killer pairing of plyometrics and strength moves.

Fit Foodie Finds

2

30 Minute Butt + Abs Tabata Workout

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This 30-minute workout will have you on your way to a complete butt and abs makeover!

Nourish Move Love

3

9-Minute Total Body Tabata Workout

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Tone every inch of your body with this intense quickie routine.

Tone It Up

4

Lower Body Cardio Tabata Workout

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Looking to sculpt your lower body? This calorie torcher is the way to go.

Physical Kitchness

5

5 Butt and Belly Burning Tabata Moves

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This powerful duo of isometric holds and tabata intervals will shrink that tummy and tone your booty.

Get Healthy U

6

Tabata Ab Blast Workout

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Blast those abs in under 10 minutes with these short and sweet moves!

Kayla Itsines

7

12 Minute Tabata Workout

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These three, four-minute circuits focus on cardio, legs, arms and core for a well-rounded workout in no time.

Eating Bird Food

8

4 Minute Plank Tabata Challenge

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Plank it up for this 4-minute toning challenge!

Pumps & Iron

9

Bodyweight Tabata Workout

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Got a little extra time? These bodyweight moves make for a great full-body workout.

Peanut Butter Fingers

10

A 30-Minute Tabata Session to Burn Some Serious Calories

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This video leads you through a 30-minute workout to help you perfect your form.

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