Plank It Up! Top Shared Plank Workouts for Killer AbsBy Jeanette Morelan on February 9, 2016
If you’re looking for tone and definition in your midsection, there’s no better exercise than the classic plank. But, before you reach the point of forearm frustration, check out these popular plank variations to mix things up.
Did you know that you can alter your plank to target different areas of your body? Lean It Up shows you how.
Lean It Up
Squeeze a little extra core into your day with this combination of planks and dynamic movement.
Pumps and Iron
Who knew there were this many plank variations?? Try them all for a kick-butt core.
In just one month, you can work your way to a beach-ready core. Be warned—these moves will definitely have you feeling the burn.
Planks aren't just for your core—this workout adds elements that will help sculpt your butt and arms, too!
This plank workout incorporates additional elements like Bosu and stability ball exercises to really engage your core.
We're convinced you can do just about anything for five minutes—why not use that time to work your way to better abs?
Switching up your workout helps to consistently develop your muscles, and this list of planks provides plenty of variation.
A good, sweat-inducing circuit workout is hard to find. This one takes only 20 minutes and is totally plank-tastic.
Don't get stuck in a rut! Really push yourself with these lesser-known dynamic plank moves.