10 Healthy Meal Prep Recipes to Make Your Week a Breeze

By Lauren Amundrud on March 3, 2017

The best way to ensure your week is a healthy one? Make a plan! Planning delicious, nutrition-packed meals before a hectic week begins is easier than ever, thanks to these batch-prep ideas. These 10 recipes will make your week easier than ever—just grab and go!


Greek Chicken Bowls

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Greek bowls packed with marinated chicken, tzatziki, and cucumber salad make for an awesome meal with tons of flavor.

Eazy Peazy Meals


Make Ahead Chicken Fajita Lunch Bowls

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Enjoy a week's worth of baked chicken over zesty rice salad with only 15 minutes worth of prep!

Sweet Peas and Saffron


Healthy Roasted Chicken and Veggies

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Simple chicken with tender veggies—there's nothing not to love.

Gimme Delicious


Spicy Chicken and Sweet Potato Meal Prep Magic

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This spicy chicken is oh-so-versatile. Use it in these delicious bowls, or make a large batch for salads and tacos throughout the week.

Pinch of Yum


Lemon Roasted Salmon with Sweet Potatoes and Broccolini

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Gotta get that healthy fat in! Roasted salmon and veggies are perfect for lunch or for dinner.

Little Spice Jar


Teriyaki Chicken and Broccoli

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Ditch takeout! These Asian-inspired bowls are quick, tasty and healthy.

Gimme Delicious


Easy Pesto Chicken and Veggies

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You only need four ingredients and three pantry staples to make this easy meal!



30-Minute Thai Basil Turkey Bowls

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These Whole30-approved bowls are the perfect lunch, and you can also enjoy them as a lettuce wrap.

Lexi's Clean Kitchen


Curried Chickpea Bowls with Garlicky Spinach Bowls

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This recipe makes three delicious bowls—if you want a week’s worth of meals, double it!

Eating Bird Food


Meal-Prep Vegetarian Quinoa Burrito Bowls

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Make five days' worth of vegetarian meals in under 20 minutes.

Simply Quinoa