Avocado Egg Salad Sandwich

avocado-egg-salad-sandwich-lunch-quick-health-vegetarian-spry
Avocado egg salad sandwich
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  • Yield: 3 servings

Ingredients

2-- eggs, boiled
1-- egg white, boiled
1-- avocado
1/4-- lemon, juiced
1/2teaspoon salt
1/4teaspoon black pepper
1/2cup chopped scallions
1/2cup chopped watercress
6slices 100% whole wheat bread
-- Dijon mustard (just a glaze on each slice of bread)

Instructions

  1. Boil 3 eggs. 
  2. Peel the eggs, cut in halfs and place them in a large bowl.  I removed one egg yolk to make it healthier.
  3. Add the avocado.
  4. Add the juice of 1/4 of a lemon, this will prevent the avocado from browning.
  5. Season with salt and black pepper.
  6. Add the scallions & watercress.
  7. Run a knife through the eggs and avocado several times – to mix and create a chunky texture.  
  8. Take 2 slices of bread and trim off the edges.
  9. Take a small amount of Dijon Mustard ( I urge you to pick up the brand I purchased from Whole Foods ) and just glaze it on each slice of bread.
  10. Top with 2 to 3 spoonful's of the avocado-egg mixture. 
  11. Top with the other slice of bread and slice in half.

Recipe courtesy “Honey, What's Cooking”,where food blogger Nisha’s primarily focus is healthy cooking. She also includes restaurant reviews for the greater New York City region.