Avocado Fruit Salad

AvocadoFruitSalad
http://pgoaspryliving2.files.wordpress.com/2014/01/avocadofruitsalad.jpg?w=150
  • Yield: 6 cups
  • Prep: 15 minutes
  • Cook: 1 hour, 15 min

Ingredients

1 (24-ounce) jar refrigerated orange and grapefruit sections, drained, rinsed and patted dry
1 (24-ounce) jar refrigerated tropical mixed fruit in light syrup, drained, rinsed and patted dry
2cups cubed fresh cantaloupe
1medium ripe avocado, halved and cut into chunks
1/4cup chopped fresh mint
2tablespoons lime juice
Mint leaves for garnish

Instructions

1. Toss together first 6 ingredients. Cover and chill 1 hour.  Serving size 1 cup

Recipe courtesy of the THE SLIM DOWN SOUTH COOKBOOK: Eating Well and Living Healthy in the Land of Biscuits and Bacon (January 6, 2014; Oxmoor House; $24.95/Hardcover).  

Nutritional Info *per serving

  • Calories 166
  • Fat 4.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0 mg
  • Sodium 33 mg
  • Carbohydrate 32.8 g
  • Fiber 3.5 g
  • Iron 1.3 mg
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