Blackberry Parfaits
- Yield: 4 servings
- Prep: 10 mins
- Cook: 0 mins
Ingredients
- 2cups fresh, ripe blackberries, rinse and drained
- 1/4cup sugar
- 4-- Lemon Biscotti with Icing (or other very dry and crispy iced lemon cookie), crumbled
- 2cups vanilla frozen yogurt
Instructions
- Place blackberries in bowl. Add sugar and toss well. Let stand for about 15 minutes.
- Place half the berries into 4 glasses or bowls. Place biscotti crumbs on top, reserved about 1/4 cup crumbs.
- Add remaining berries to each glass.
- Top each with a scoop of ice cream and sprinkle remaining biscotti crumbs over top of each. Serve immediately.
Nutritional Info *per serving
- Calories 290
- Glycemic Load 9
- Fat 8g
- Saturated Fat 3g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1.5g
- Cholesterol 10mg
- Sodium 150mg
- Potassium 140mg
- Carbohydrate 53g
- Fiber 4g
- Sugars 38g
- Protein 4g
- Trans Fat 0g
- Vitamin A 4%
- Vitamin C 25%
- Calcium 15%
- Iron 4%