Chicken and Spinach

  • Yield: 4 servings

Ingredients

1tablespoon canola oil
1-- garlic clove, minced
4-- boneless, skinless chicken breast halves
1/2cup low-sodium chicken broth
1/2cup green pepper slivers
1medium onion, cut into thin rings
1-- (4-ounce) can mushroom slices
2bunches fresh spinach (about 1 1/2 pounds)
1/2teaspoon salt
1/4teaspoon pepper
3tablespoons grated Romano cheese
1cup fresh croutons

Instructions

  1. In nonstick skillet, place oil and heat to medium temperature. Add garlic, stirring to spread evenly. Arrange chicken in single layer over garlic and cook about 5 minutes; turn and cook 5 minutes more. Remove chicken cut into strips.
  2. Pour chicken broth into pan and heat on high temperature. Add green pepper, onion and mushrooms; cook 3 minutes. Add spinach and cook, stirring with other vegetables, about 2 minutes more. Turn off heat under vegetables. Add chicken strips to vegetables; stir to mix well. Sprinkle with salt and pepper. Remove to serving dish and top with cheese and croutons.