Curried Plank-Grilled Salmon
- Yield: 4 servings
- Prep: 10 mins
- Cook: 10 mins
Be sure to use a food-grade cedar or alder plank suitable for cooking. You can find them at some gourmet stores or online.
Ingredients
- Marinade:
- 1/2cup plain nonfat yogurt
- 1tablespoon freshly grated ginger
- 2-- garlic clove, minced
- 1teaspoon curry powder
- 1teaspoon ground cumin
- 1/8teaspoon cayenne pepper
- Fish:
- 4-- salmon fillets (5 to 6 oz.)
- 1-- cedar or alder grilling plank, soaked for 1 hour
- 1/2teaspoon kosher salt
Instructions
- Combine marinade ingredients in large zip-top plastic bag. Add fish; seal. Marinate in refrigerator at least 4 hours or overnight.
- Preheat one side of the grill.
- Place salmon skin side down on plank. Sprinkle salmon with kosher salt. Place plank on unlit side of grill. Cook, covered, until salmon flakes with a fork, about 10 minutes. Serve with Cucumber Mango Relish.
Recipe by Judith Dern
Nutritional Info *per serving
- Calories 590
- Glycemic Load 0
- Fat 25g
- Saturated Fat 4g
- Polyunsaturated Fat 10g
- Monounsaturated Fat 8g
- Cholesterol 220mg
- Sodium 490mg
- Potassium 2050mg
- Carbohydrate 4g
- Fiber 0g
- Sugars 2g
- Protein 80g
- Trans Fat 0
- Vitamin A 4%
- Vitamin C 2%
- Calcium 10%
- Iron 20%