Edamame Walnut Salad
- Yield: 8 servings
- Prep: 10 mins
- Cook: 0 mins
This delicious side dish was developed by Elizabeth Karmel of the website www.GirlsattheGrill. It is a perfect complement to grilled pork chops.
Ingredients
- 1/2teaspoon Dijon mustard
- 2tablespoons balsamic vinegar or wine vinegar
- 1/2cup extra-virgin olive oil
- 1teaspoon grated, peeled fresh ginger
- 1/2teaspoon salt
- 1/2teaspoon brown sugar
- 1/2teaspoon pepper
- 4-- navel oranges, peeled and sectioned
- 12ounces shelled cooked edamame
- 1/2cup walnut halves, toasted
Instructions
- Prepare a vinaigrette by combining mustard, vinegar, olive oil, ginger, salt, sugar and pepper. Whisk together until emulsified.
- Combine orange sections, edamame and walnuts. Toss with vinaigrette.
Adapted from Simply Soy, published by The Soyfoods Council (www.thesoyfoodscouncil.com).
Nutritional Info *per serving
- Calories 270
- Glycemic Load 3.47
- Fat 21g
- Saturated Fat 2.5g
- Polyunsaturated Fat 5g
- Monounsaturated Fat 13g
- Cholesterol 0mg
- Sodium 160mg
- Potassium 350mg
- Carbohydrate 15g
- Fiber 4g
- Sugars 8g
- Protein 7g
- Trans Fat 0g
- Vitamin A 4%
- Vitamin C 70%
- Calcium 6%
- Iron 8%