Ellie Krieger’s Honey Mustard Salmon

  • Yield: 4 servings

Just a few simple ingredients and 10-15 minutes are all it takes to bring a flavorful, satisfying and healthy entree to the table.

Ingredients

cooking spray
1/4cup Dijon mustard, preferably whole-grain
2teaspoons honey
4 salmon fillets, 6-oz each

Instructions

Preheat the oven to 350F. Spray a baking sheet with cooking spray. In a small bowl, mix together the mustard and honey to combine.

Place the salmon fillets onto the baking sheet and spoon the honey mustard mixture generously over each fillet. Put the fillets in the oven and cook for 10 minutes per inch thickness or until desired doneness, and serve.

Reprinted from the book Small Changes, Big Results, Revised and Updated by Ellie Krieger. Copyright © 2013 by Ellie Krieger. Published by Clarkson Potter, a division of Random House, Inc.

Nutritional Info *per serving

  • Calories 290
  • Fat 11
  • Saturated Fat 1.7
  • Polyunsaturated Fat 4.3
  • Monounsaturated Fat 3.6
  • Cholesterol 95
  • Sodium 440
  • Carbohydrate 12
  • Fiber 0
  • Protein 34
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