Fish Cakes
- Yield: 8 servings
Ingredients
- 1 1/2pounds fish fillets (red snapper, trout or your choice)
- 1/2cup chopped onion
- 1/2cup chopped green bell pepper
- 1/2cup chopped red bell pepper
- 1/2teaspoon minced garlic
- 2-- egg whites
- -- Salt and pepper to taste
- dash hot sauce
- 3/4cup Ritz cracker crumbs
- 1/2cup chopped green onions
Instructions
- Preheat oven to 375F. Coat small nonstick skillet and baking sheet with nonstick cookingspray.
- Chop fish into small pieceswith knife or food processor. Transfer to large bowl, set aside.
- In prepared skillet, sautéonion, green and red pepper, and garlic until tender, 5 minutes. Add sautéed seasonings, egg whites, salt and pepper, hot sauce to fish; mix well. Stir in cracker crumbs and green onions until mixture can be formed into cakes.
- Form into 8 round portions,place on baking sheet coated with nonstick cooking spray. Bake 30 minutes or until fish flakes.
Recipe reprinted with permission from Holly Clegg's Trim & Terrific Gulf Coast Favorites: Over 250 Easy Recipes from My Louisiana Kitchen, 2008.
Nutritional Info *per serving
- Calories 136
- Fat 3g
- Saturated Fat 1g
- Cholesterol 30mg
- Sodium 116mg
- Carbohydrate 8g
- Fiber 1g
- Sugars 2g
- Protein 19g