Grape Smoothie
- Yield: 3 servings
- Prep: 10 mins
- Cook: 0 mins
Grapes are high in vitamin C and potassium. The skins contain resveratrol, the healthy substance found in red wine and known to help protect against cancer and heart disease.
Ingredients
- 2cups seedless red grapes
- 1cup nonfat plain yogurt
- 1cup 2% reduced-fat milk
- 3tablespoons honey
Instructions
- Combine grapes, yogurt, milk and honey in blender. Cover and blend until smooth.
Nutritional Info *per serving
- Calories 230
- Glycemic Load 17.46
- Fat 3g
- Saturated Fat 2g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1g
- Cholesterol 10mg
- Sodium 100mg
- Potassium 510mg
- Carbohydrate 45g
- Fiber 1g
- Sugars 42g
- Protein 8g
- Trans Fat 0g
- Vitamin A 4%
- Vitamin C 20%
- Calcium 25%
- Iron 2%