Grilled Veggie Burgers

  • Yield

These hearty, homemade veggie burgers actually hold up on the grill.

Grilled Veggie Burgers

Ingredients

1 cup oats, ground to flour
1 1/2 cups bread crumbs of choice
1 cup grated carrot
1 cup cooked black beans, roughly mashed
1/2 cup sunflower seeds, roasted and unsalted
1/3 cup chopped almonds, raw
1 small onion, diced
1 garlic clove, minced
1 tablespoon soy sauce
1 tablespoon olive oil
flax eggs: 2 1/2 T ground flaxseed in 1/2 C warm water
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon oregano
1/2 teaspoon salt

Instructions

  1. Preheat oven to 350F.
  2. Combine all ingredients in a bowl and mix well. Shape mixture into eight large patties, making sure to pack tightly.
  3. Pre-cook burgers on a greased baking sheet for 15 minutes so they maintain their shape on the grill, flipping once halfway through.
  4. Remove from oven and cook burgers over medium heat on grill, a few minutes per side.

This recipe originally appeared as Very Veggie Burgers on fullmeasureofhappiness.com.

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