Grilled Veggie Burgers

Grilled Veggie Burgers


1cup oats, ground to flour
1 1/2cups bread crumbs of choice
1cup grated carrot
1cup cooked black beans, roughly mashed
1/2cup sunflower seeds, roasted and unsalted
1/3cup chopped almonds, raw
1 small onion, diced
1 garlic clove, minced
1tablespoon soy sauce
1tablespoon olive oil
flax eggs: 2 1/2 T ground flaxseed in 1/2 C warm water
1 1/2teaspoons chili powder
1teaspoon ground cumin
1teaspoon oregano
1/2teaspoon salt


  1. Preheat oven to 350F.
  2. Combine all ingredients in a bowl and mix well. Shape mixture into eight large patties, making sure to pack tightly.
  3. Pre-cook burgers on a greased baking sheet for 15 minutes so they maintain their shape on the grill, flipping once halfway through.
  4. Remove from oven and cook burgers over medium heat on grill, a few minutes per side.

This recipe originally appeared as Very Veggie Burgers on

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