Indian Chicken Salad
- Yield: 4 servings
Ingredients
- 1/2cup plain nonfat yogurt
- 2tablespoons finely chopped red onion
- dash cayenne pepper
- -- Salt to taste
- 1pound sweet potatoes, peeled and cut into 1-inch cubes
- 1pound cooked skinless, boneless chicken breasts, cut into 1-inch chunks
- 1medium peeled carrot, shredded
- 1teaspoon curry powder
- 1/4teaspoon ground ginger
- 2-- naval oranges, peeled and cut into segments
- 1/3cup orange juice
- 6cups (loosely packed) washed, stemmed spinach leaves
Instructions
- In a small bowl, whisk together yogurt, red onion, cayenne and salt.
- In a medium pot, cover sweet potatoes with water, bring to a simmer over medium-heat, and cook until tender, about 10 minutes. Remove the sweet potatoes to a large bowl.
- Combine chicken with sweet potatoes and add carrot. Stir in curry powder, ginger and oranges. Toss mixture with yogurt dressing and add orange juice to thin dressing. Line a large bowl with spinach leaves and top with chicken mixture.
Nutritional Info *per serving
- Calories 369
- Fat 4.8g
- Saturated Fat 1.3g
- Cholesterol 97mg
- Sodium 161mg
- Carbohydrate 40.4g
- Protein 40.8g