Simple Salmon Supper with Roasted Cauliflower
- Yield: 4 servings
- Prep: 10 mins
- Cook: 20 mins
If you'd like the cauliflower to be creamier, add 1/4 cup plain yogurt to the purée.
Ingredients
- 2tablespoons olive oil, divided
- 1/2teaspoon kosher salt
- 1/2teaspoon coarsely ground black pepper
- 1-- head cauliflower, separated into florets
- 4-- (6-ounce) salmon filets
- 1/4cup honey
- 2tablespoons low-sodium soy sauce
- 2tablespoons wasabi powder
- 4tablespoons water
Instructions
- Preheat oven to 375F.
- Toss 1 tablespoon oil, salt and pepper with cauliflower in a roasting pan. Roast 15 minutes. Place in food processor and pulse until smooth. Set aside.
- Add remaining oil to skillet and heat over medium-high heat. Add salmon and sauté 3 to 5 minutes on each side, until the skin is crispy and the fish is cooked through. Remove salmon. Add soy sauce and honey to skillet, stirring until combined and thoroughly heated.
- Combine wasabi powder and water; mix well.
- To serve, place salmon on top of cauliflower purée; drizzle with honey-soy mixture and serve with a dollop of wasabi mixture.
Recipe by Chef Jon Ashton.
Nutritional Info *per serving
- Calories 730
- Glycemic Load 9.49
- Fat 32g
- Saturated Fat 5g
- Polyunsaturated Fat 11g
- Monounsaturated Fat 13g
- Cholesterol 220mg
- Sodium 970mg
- Potassium 2430mg
- Carbohydrate 26g
- Fiber 3g
- Sugars 20g
- Protein 82g
- Trans Fat 0
- Vitamin A 2%
- Vitamin C 120%
- Calcium 8%
- Iron 25%