Mustardy Mac ’n’ Cheese

  • Yield 4 servings
  • Prep 30 minutes
  • Cook 15 minutes

Mustardy Mac ’n’ Cheese Atkins Diet friendly recipe.

A low-carb twist on a classic family favorite


4 ounces Atkins Cuisine Penne Pasta
1 medium head cauliflower, cut into florets
3/4 cup plain unsweetened soy milk
1/4 cup heavy cream
2 large eggs
1/2 teaspoon salt
1/4 teaspoon cayenne
12 ounces Cheddar cheese, shredded (3 cups)


1. Prepare penne according to package directions. Drain and set aside.

2. Meanwhile, steam cauliflower in a steamer basket set in a large covered saucepan over boiling water for 5 minutes. Drain and set aside.

3. Whisk soy milk, cream, eggs, salt, and cayenne in a large heavy-bottomed saucepan; stir in cheese and mustard. Set over medium heat. Add pasta, cauliflower, and butter; cook, stirring constantly, until sauce becomes smooth and thick, about 5 minutes.

4. Meanwhile, heat broiler and arrange oven rack in the middle of the oven.

5. Transfer the pasta mix from the saucepan to an 8-inch-square or 9-inch-round ovenproof casserole dish. Broil for 2–3 minutes, just until a crust develops. Serve right away.

Take our simple, basic recipe and dress it up as much or as little as you please. To shave 5 minutes off the time—or if you simply prefer a creamy dish—omit Steps 4 and 5 and serve directly from the saucepan. Feel free to add more mustard if you like.

From The New Atkins for a New You Cookbook by Colette Heimowitz.  Copyright (c) 2011 by Atkins Nutritionals, Inc.  Printed by permission of Touchstone Books, an imprint of Simon & Schuster, Inc.



Get every new post delivered to your Inbox.

Join 185 other followers