Oatmeal Banana Pancakes

oatmeal banana pancakes
grubarazzi.com
http://pgoaspryliving2.files.wordpress.com/2014/05/oatmeal-banana-pancakes.jpg?w=150
  • Yield: 12 servings
  • Prep: 10 mins
  • Cook: 30 mins

Ingredients

3 bananas, mashed
2tablespoons coconut oil (melted)
1tablespoon lemon juice
2tablespoons maple syrup
2 eggs
1/4cup unsweetened almond milk
1cup oat flour
1/4cup vanilla protein powder (vegan, gluten-free)
1/2teaspoon baking soda
1/2teaspoon salt
1teaspoon ground cinnamon
1/4teaspoon nutmeg

Instructions

  1. Whisk together mashed bananas, coconut oil, lemon juice, maple syrup, eggs, and almond milk until smooth.
  2. In a separate bowl combine oat flour, protein powder, baking soda, salt, cinnamon and nutmeg.
  3. Add the wet ingredients to the dry ingredients mixing until combined. Do not over mix.
  4. While the mixture sits for a few minutes, heat a cast iron skillet to medium low. Lightly oil the surface with coconut oil.
  5. Using a ¼ cup measuring cup, ladle one to two pancakes at a time. Cook on each side for about 3 minutes; until the edges are cooked through and the pancakes are golden brown.
  6. Keep pancakes warm in a 200 degree oven until you are ready to serve. Serve with maple syrup, blueberries, sliced bananas, and chopped walnuts.

Recipe courtesy of The Grubarazzi.

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