Salmon Marsala
- Yield: 4 servings
Ingredients
- 1tablespoon olive oil
- 1-- onion, thinly sliced
- 1teaspoon minced garlic
- 1/2pound sliced mushrooms
- 4-- (4-ounce) skinless salmon fillets
- 1/3cup Marsala cooking wine
- 3/4cup fat-free chicken broth
- 3teaspoons cornstarch
Instructions
- In large nonstick skillet, heat oil and sauté onion, garlic, and mushrooms until tender.
- Add salmon to skillet, cooking 4 minutes, turn onto other side. Meanwhile, in small bowl, mix together wine, broth and cornstarch.
- When salmon is almost done, add wine mixture to the salmon. Stir gently, as mixture thickens quickly.
Recipe reprinted with permission from Holly Clegg’s Too Hot in the Kitchen: Secrets to Sizzle at Any Age.
Nutritional Info *per serving
- Calories 241
- Fat 8g
- Saturated Fat 1g
- Cholesterol 65mg
- Sodium 162mg
- Carbohydrate 10g
- Fiber 2g
- Sugars 5g
- Protein 27g