Smoked Turkey and Wild Rice Salad
- Yield: 6 servings
Ingredients
- 4cups cooked wild rice
- 1 1/2cups coarsely chopped cooked smoked turkey breast
- 1cup coarsely chopped Roma (plum) tomatoes
- 1/2cup chopped green bell pepepr
- 1/2cup chopped green onions
- 1/4cup chopped parsley
- 1/4cup balsamic vinegar
- 1tablespoon canola oil
- 1/2teaspoon ground ginger
- 1/2teaspoon minced garlic
- -- Lettuce leaves
Instructions
- In a large bowl, combine cooked wild rice, turkey, tomatoes, green pepper, green onions and parsley.
- In another small bowl, combine vinegar, oil, ginger and garlic, mixing vigorously. Pour over turkey mixture and toss well. Spoon salad onto a large serving platter lined with lettuce leaves.
Nutritional Info *per serving
- Calories 193
- Fat 3.1g
- Saturated Fat .3g
- Cholesterol 29mg
- Sodium 27mg
- Carbohydrate 26.8g
- Protein 15.5g