Soy-Grilled Salmon Skewers

Salmon-Skewers-Grilled-Soy-Spry.jpg
Think Stock
http://pgoaspryliving2.files.wordpress.com/2011/09/salmon_skewers.jpg?w=150
  • Yield: 4 servings

Ingredients

1pound Salmon Fillet, Sliced Lengthwise into four 1
1/2cup Soy Sauce
1/2cup Freshly Squeezed Orange Juice
1/4cup Freshly Squeezed Lime Juice
1tablespoon Minced Ginger
1clove Garlic, minced
1teaspoon Red pepper flakes
1teaspoon furikake

Instructions

  1. Soak four bamboo skewers in water for 30 minutes, then thread each salmon strip onto a soaked skewer and place in a shallow dish.
  2. In a bowl, whisk together the soy sauce, orange juice, lime juice, ginger, garlic, red pepper flakes, and furikake. Pour 1/2 cup of the soy mixture over the skewers, turning to coat. Let marinate for 30 minutes. Reserve the remaining marinade for dipping.
  3. Preheat an outdoor grill to medium-high heat. Oil your grill generously, and then cook the skewers for 2 minutes per side, brushing often with the marinade, or until the fish starts to flake. Let them rest for 2 minutes before serving. Serve with the reserved marinade on the side.

From the book Eat to Defeat Menopause by Dr. Mache Seibel and Karen Giblin.  Reprinted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group.  Copyright © 2011.

Nutritional Info *per serving

  • Calories 200g
  • Saturated Fat 2g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 2g
  • Sodium 1866mg
  • Potassium 732 mg
  • Carbohydrate 8g
  • Fiber 1g
  • Protein 27g
  • Calcium 26mg
  • Iron 1.5mg
blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 241 other followers