Spelt Cinnamon Buns

  • Yield

Using spelt flour and no refined sugars, these sweet cinnamon buns get a lightened-up makeover.

Spelt Cinnamon Rolls
Marta Majewska


500 grams spelt flour
1 egg
7 ounces lactose-free milk
12 grams yeast
Stevia (equivalent of 200g sugar – check packaging)
1 teaspoon salt
2 tablespoons coconut oil
4 tablespoons ground cinnamon
2 teaspoons coconut oil
4 tablespoons maple syrup
Liquid stevia (equivalent of 50g sugar – check packaging)


  1. Preheat oven to 345F. Mix all filling ingredients in a small bowl. Set aside.
  2. Combine spelt flour, yeast, and salt in a large bowl. Add 2 tablespoon melted coconut oil to flour mixture. Beat in an egg and add milk, mixing gently.
  3. Transfer dough to lightly floured surface. Knead for about 3 minutes. Let sit in warm place to let rise, about 30 minutes.
  4. Roll dough onto floured surface into a rectangular shape. Spread filling over top side of dough. Roll up dough, beginning with long side. Slice into 4cm slices. Spray baking tin with baking spray and place buns inside. Bake about 15 minutes.

This recipe originally appeared as Easter Spelt Cinnamon Buns on princessmisia.com.



Get every new post delivered to your Inbox.

Join 171 other followers