Spicy Walnut Bean Dip
- Yield: 25 servings
- Prep: 10 mins
- Cook: 0 mins
Ingredients
- 1-- 15 ounce-can black beans, rinsed and drained
- 1-- 7 ounce-can whole green chilies
- 1/2cup walnuts, toasted
- 2-3-- cloves garlic
- 2tablespoons tomato ketchup
- 1tablespoon ground cumin
- 1/2teaspoon Tabasco sauce (or your favorite hot pepper sauce
- 3-1/8teaspoon Kosher salt
- 1-9/16teaspoon Freshly ground black pepper
- -- Freshly chopped cilantro, for garnish
Instructions
- In the bowl of a food processor, combine the beans, chilies, walnuts, garlic, ketchup, cumin, and Tabasco sauce; process until smooth. Season to taste with salt and freshly ground black pepper.
- Garnish with the cilantro and serve immediately with fresh vegetables
This recipe was created on behalf of the Smart Menu© campaign, which aims to change the way America eats while providing individuals with the knowledge to make smart food choices.
Recipe Courtesy of Tina Salter
Nutritional Info *per serving
- Calories 40
- Glycemic Load .5
- Fat 1.5g
- Saturated Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 280mg
- Potassium 95mg
- Carbohydrate 5g
- Fiber 2g
- Sugars 0g
- Protein 2g
- Trans Fat 0g
- Vitamin A 0%
- Vitamin C 6%
- Calcium 2%
- Iron 4%