Summer Salad with Okra
- Yield: 4 servings
- Prep: 5 mins
- Cook: 0 mins
Ingredients
- 1cup fresh, uncooked okra, sliced in half vertically
- 1package (5- to 6-ounce) package mixed salad greens
- 1small sweet red pepper, thinly sliced
- 1/2-- fresh jicama, thinly sliced
- 1/4teaspoon kosher salt
- 1/4teaspoon Freshly ground pepper
- 4tablespoons poppy seed dressing or other sweet dressing of your choice
Instructions
- Toss together okra slices, salad greens, red pepper, jicama, salt and freshly ground pepper. Serve immediately with dressing of your choice.
Recipe by David Feder.
Nutritional Info *per serving
- Calories 110
- Glycemic Load 0
- Fat 7g
- Saturated Fat 1g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 5mg
- Sodium 210mg
- Potassium 190mg
- Carbohydrate 13g
- Fiber 4g
- Sugars 6g
- Protein 1g
- Trans Fat 0g
- Vitamin A 40%
- Vitamin C 60%
- Calcium 2%
- Iron 4%