Tofu and Garbanzo Bean Hummus
Recipe by The Soyfoods Council
Ingredients
- 2-- (15-ounce) cans garbanzo beans, including liquid
- 3-- garlic cloves
- 8ounces silken soft tofu
- 1/4cup plus 1 tablespoon tahini (sesame seed paste)
- 1/4cup fresh lemon juice
- 3tablespoons water
Instructions
-
Drain garbanzo beans, reserving ¼ c liquid; set aside. In a food processor or blender, process garlic until minced. Add garbanzo beans, reserved liquid and remaining ingredients; process 3 minutes or until smooth. Serve with pita bread and raw vegetables.
Nutritional Info *per serving
- Calories 82
- Fat 3.5g
- Saturated Fat 0.3g
- Polyunsaturated Fat 1.2g
- Monounsaturated Fat 1g
- Cholesterol 0mg
- Sodium 162mg
- Carbohydrate 9.4g
- Fiber 2.3g
- Protein 3.9g