Tofu and Garbanzo Bean Hummus

  • Yield: 4 cups

Ingredients

2-- (15-ounce) cans garbanzo beans, including liquid
3-- garlic cloves
8ounces silken soft tofu
1/4cup plus 1 tablespoon tahini (sesame seed paste)
1/4cup fresh lemon juice
3tablespoons water

Instructions

  1. Drain garbanzo beans, reserving ¼ c liquid; set aside.  In a food processor or blender, process garlic until minced.  Add garbanzo beans, reserved liquid and remaining ingredients; process 3 minutes or until smooth. Serve with pita bread and raw vegetables.

Nutritional Info *per serving

  • Calories 82
  • Fat 3.5g
  • Saturated Fat 0.3g
  • Polyunsaturated Fat 1.2g
  • Monounsaturated Fat 1g
  • Cholesterol 0mg
  • Sodium 162mg
  • Carbohydrate 9.4g
  • Fiber 2.3g
  • Protein 3.9g