Turkey Sloppy Joes
- Yield: 4 servings
Ingredients
- 1tablespoon canola oil
- 1 medium onion, finely chopped
- 1 green bell pepper, finely chopped
- 2cloves garlic, minced
- 1teaspoon chili powder
- 1/2teaspoon dried oregano
- 1/2teaspoon dry mustard
- 1pound ground skinless turkey breast
- 1cup prepared barbecue sauce
- 4 multigrain hamburger rolls
Instructions
- Heat a large nonstick skillet over medium heat. Swirl in the oil, then add the onion, pepper and garlic. Cook, stirring occasionally, until softened, about 5 minutes. Stir in the chili powder, oregano and mustard: let cool 1 minute.
- Add the turkey and cook, stirring to break up the meat, until no longer pink, 3-4 minutes. Stir in the barbeque sauce and cook until slightly thickened, about 2 minutes. Remove from the heat and serve in the hamburger rolls.
PointsPlus value: 9
Excerpt from WEIGHT WATCHERS 50TH ANNIVERSARY COOKBOOK. Copyright © 2013 by Weight Watchers International, Inc. All rights reserved. Reprinted with permission of St. Martin’s Press.
Nutritional Info *per serving
- Calories 356
- Fat 10 g
- Saturated Fat 2 g
- Cholesterol 67 mg
- Sodium 813 mg
- Carbohydrate 33 g
- Fiber 4 g
- Protein 32 g
- Calcium 86 mg