Yogurt Power Bowl with California Grapes

Yogurt Power Bowl with California Grapes
http://pgoaspryliving2.files.wordpress.com/2013/11/yogurt-power-bowl-with-california-grapes.jpg?w=150
  • Yield: 4 servings

Ingredients

1/2cup nonfat vanilla Greek yogurt
1/4cup chopped walnuts
1teaspoon chia seeds
1teaspoon flax seeds
1/2teaspoon cinnamon
3cups red, black or green seedless California grapes

Instructions

  1. Mix the yogurt, walnuts, chia, flax, and cinnamon in a large bowl. Toss the grapes into the mixture to coat. Serve chilled.

Recipe created by Tara Gidus, MS, RD, for the California Table Grape Commission

Nutritional Info *per serving

  • Calories 122
  • Cholesterol 1 mg
  • Sodium 11 mg
  • Carbohydrate 18 g
  • Fiber 1 g
  • Protein 4 g
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