DIY Doc: Natural Home Remedies for Common Ailments

on December 4, 2015

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You Be The Doctor

Home remedies have been a popular alternative to over-the-counter prescriptions for a variety of ailments. But do they really work? Here are some popular home remedies for common problems and the science behind them.

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Nausea: Ginger

Ginger is a popular cure for nausea-and was actually found in one study to be more effective than motion sickness medicine. Try sipping on ginger tea or chewing candied ginger the next time the room\'s spinning.

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Bloating: Dandelion

Dandelions are a gentle diuretic that can help if you\'re feeling particularly bloated. Sip on some dandelion tea for quick and calming relief.

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Eczema: Oatmeal

Combat the itchy and irritated skin associated with this condition using oatmeal. The phytochemicals in this grain have anti-inflammatory properties that bring soothing relief, especially in an oatmeal bath!

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Dry Skin: Sea Salt

There is no need to spend money on expensive exfoliators-the roughness of sea salt is perfect for sloughing off rough skin from feet and elbows.

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Allergies: Peppermint

If you have the sniffles, turn to peppermint for help. The essential oils in this plant can help with congestion, which also has anti-inflammatory and anti-microbial properties. A hot cup of peppermint tea might do just the trick.

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Burns: Aloe

Whether you stayed out too long in the sun or accidentally picked up a hot pan, aloe can provide instant relief for mild burns and help your skin in repairing itself.

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Sore Throat: Honey

The antibacterial properties found in honey make it a sweet and safe remedy for sore throats. Combine honey with some lemon juice, or add it to your favorite tea.

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Bug Bites: Baking Soda

If a pesky bite has you scratching, reach for baking soda. Its alkalinity can help neutralize the pH levels of the bite and help stop the itch.

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Toothache: Cloves

Cloves have been used since the middle ages to bring relief to tooth pain. Use clove oil near the affected area and feel the pain disappear!

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Insomnia: Cherries

If counting sheep just isn\'t cutting it, try snacking on some cherries before bed. They contain melatonin, a natural sleep-inducer.

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Sore Muscles: Cayenne Pepper

If sore muscles have you aching, this spicy sidekick may help. The capsaicin that makes peppers hot can also ease the pain from overworked muscles. Mix with oil or aloe vera for a pain-relieving rub.

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But Can It Really Cure THAT?

There are so many amazing, natural cures out there, but be sure to take them with a grain of salt. Any \"miracle cures\" for serious conditions need to be examined, and if symptoms persist, be sure to consult a doctor.