8 Healthy Travel Essentials

on July 26, 2011

Bug off.

If you’re trekking to a city with a reputation for bedbugs (find trouble spots here), first check your room, and travel with protection. Keep clothes in a bug-proof bag within your suitcase (don’t unpack them), like the Bedbug ZipTech Luggage Liner ($22), and if you encounter bedbugs, wash everything immediately upon returning home.

Drink up.

Dehydration can lead to amplified jet lag (no thanks!) and an increased risk of catching a cold. Grab the Vapur Anti-Bottle ($8.99), a ½ liter collapsible water bottle that flattens down to fit easily in your carry-on, saving you space and money on overpriced bottled water.

Stay clean.

The pesky side effect of hydrating? Extra trips to the often-yucky loo. Whether they’re gas station or mile-high, wipe away germs with Bath and Body Works PocketBac Deep Cleansing Hand Gel (under $5), a tough cleaner that comes in a variety of delicate scents, like Fresh Lavender.

Snack right.

Bypass airplane and highway fare and go DIY at snack time. Grab firm produce that doesn’t bruise easily, like naturally low-calorie apples and carrots, and pair with a protein- and fiber-rich nut and dried fruit mix or a 108-calorie Kind Mini Fruit and Nut Delight bar ($6.99) for a balanced, guilt-free bite.

Dream away.

Catch elusive sleep in those cramped coach seats with the 40 Blinks Sleep Mask and Minnie Travel Pillow ($10.98 and $19.95). They’re soft, mold to your body, and pack down easily, helping you rest up for your adventure ahead.

Walk happy.

Strap on Teva’s Mush Frio MJ Mesh ($45) for long walks through the airport or the streets of your destination. They’re compressible, extremely light at less than 4 ounces, and slip on and off easily for those scrambles through security.

8 Healthy Travel Essentials

Pack our list of good-for-you gotta-haves for your best vacation ever.

Find your way.

Download mTrip , a smart phone app for iPhone, iPod, and Android with city guides for 27 cities around the world ($5.99 per city). You can create a personalized itinerary with walking or public transportation directions without getting online, so no roaming charges.

8 Healthy Travel Essentials

Pack our list of good-for-you gotta-haves for your best vacation ever.

8 Healthy Travel Essentials

Pack our list of good-for-you gotta-haves for your best vacation ever.