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- Cycling with the family: 256 calories/hour
- Wii Fit tournament: 243 calories/hour
- Lounging in the hot tub: 83 calories/hour
- Dancing the night away: 499 calories/hour
- Fishing at the lake: 224 calories/hour
- Washing the car: 224 calories/hour
- Grilling out with the neighbors: 224 calories/hour
- Playing tag with the kids: 224 calories/hour
- Taking in a movie: 96 calories/hour
- Tending your tomato plants: 288 calories/hour
- Playing Texas Hold’em: 96 calories/hour
- Camping with the Cub Scouts: 160 calories/hour
- Playing backyard badminton: 352 calories/hour
- Throwing the football: 160 calories/hour
- Tossing the Frisbee: 192 calories/hour
- Shooting a round of golf: 307 calories/hour
- Throwing horseshoes: 192 calories/hour
- Cheering on your favorite football team: 211 calories/hour
- Hitting the tennis ball: 320 calories/hour
- Taking a roadtrip: 83 calories/hour
- Hiking a new trail: 339 calories/hour
- Cruising the lake in your boat: 160 calories/hour
- Canoeing the river: 224 calories/hour
- Jet skiing with the kids: 448 calories/hour
- Wakeboarding: 384 calories/hour
- Body surfing at the beach: 192 calories/hour
- Taking a dip in the ocean: 384 calories/hour
Calorie count based on 140-pound woman.
