3 Healthy Juicing Recipes

Featured Article, Healthy Meal Ideas, Healthy Recipes and Nutrition
on December 31, 2012
Healthy juicing recipes.

Try these favorites from Cherie Calbom, of Juiceladycherie.com. (Peel cucumbers, lemons and ginger before using.)

Basic Green Juice
1 cucumber, peeled
1 lemon, peeled
1-2 inches ginger root, peeled
1 apple (use green, not red, for less sugar)
A handful (about one cup, loosely packed) of any type of dark leafy greens (chard, kale, collard, parsley, romaine)

Green Berry Blast
1 cucumber, peeled
1 lemon, peeled
A handful of greens
A handful (1/2 cup) of berries
Juice the first three ingredients, add the berries and run through a blender.

Carrot-Apple Lemonade
2 medium carrots
1/2 apple
1/2 small cucumber, peeled if not organic
1 chunk ginger, peeled
1/4 medium lemon, peeled if not organic