3 Top Juice Recipes for Healthy Hair, Skin and Nails

Beauty/Skincare, Featured Article, Healthy Recipes and Nutrition
on August 16, 2013
3 Top Juice Recipes for Healthy Hair, Skin and Nails.

Tired of taking huge hair, skin and nail vitamins that promise to give you longer and stronger hair and nails? The best way to promote healthy hair, skin and nails is through your diet. Try juicing for a change with these easy juice recipes from certified raw food coach and juice junkie Polly Noble, co-author of The Cancer Journey—Positive Steps to Help Yourself  Heal.

Hair Hairoine

  • ½ cucumber
  • 1 lemon
  • 3 celery stick
  • 1 apple

Why is it good for you?

“Cucumbers are packed full of silica, which is a mineral abundant in nearly every single cell of your body. It’s in your joints, nails, muscles and every single strand of hair. By topping up our reserves with this nourishing mineral, we can promote healthy hair and nail growth,” explains Noble.

RELATED: The Best Juicing Recipes Ever

Carrot Crush

  •  3 large carrots
  • 2 apples
  • ½ lemon
  • 1 inch ginger root

Why is it good for you?

“Carrots are bursting with vitamin A, which our skin and nails need to grow efficiently. Ginger has an anti-inflammatory effect on the body, helping to maintain an optimal pH and support our body’s immunity,” says Noble.

Kale Kicker

  • 1 cup kale or chard
  • 1 lime
  • ½ cucumber
  • 2 celery sticks
  • 1 apple
  • 1 pear

Why is it good for you?

“Dark green leafy vegetables are abundant in vitamins and minerals and should be consumed often. Kale contains high amounts of Vitamin A, E, K, C, fiber and calcium, among many others. Vitamin E is an antioxidant that helps the body to fight free radicals, which cause premature aging. So by adding dark green leafy vegetables to your diet, you can look and feel younger!” says Noble.