6 Ways to Manage Type 2 Diabetes

Daily Health Solutions, Diabetes, Diabetes Type 2, Healthy Living
on January 26, 2012

Dealing with diabetes every single day can be challenging. Most people living with type 2 diabetes find workable solutions, though, which can help manage the disease. Here are the top ways in which to succeed at managing type 2 diabetes.

Blood sugar monitoring. This is perhaps the most important step in a complete diabetes treatment plan. Checking and keeping track of blood sugar levels throughout the day or several times a week is the best way to keep blood sugar levels in the range of normal.

Healthy varied diet. Since what you eat can affect the level of sugar in your blood, it's important to pay attention to exactly how your body responds to different types of food. A diet with plenty of fruits, vegetables, whole grains and lean meats are the best bet. Keep track of carbohydrates, as they tend to elevate sugar levels. Stick with foods that are low on the glycemic index. These lists are available at the library, online or at your doctor’s office.

Exercise. Getting up and moving is crucial to health — especially if you are living with type 2 diabetes. The activity actually circulates sugar from the bloodstream to the cells. According to the Mayo Clinic, the more active you are, the lower your blood sugar levels. Get your doctor’s OK, and get moving.

Medication. You and your doctor will work together to get just the right medication for your condition. Metformin is a common first line of treatment. It is not unusual to have to alter doses or change drugs until a good combination is found. Insulin therapy may be necessary as well.

Lifestyle changes. Changes to your behaviors can be an effective treatment for type 2 diabetes. Alcohol can cause unpredictable results in blood sugar and may need to be stopped altogether.

Stress management. Stress is not a thing — it is a response to a thing. There are several approaches to dealing with life’s stressors in the best way possible. Deep breathing, yoga, massage or simply putting things into perspective and fretting less are a few suggestions. If you’re living with type 2 diabetes, it is important to keep stress to a short minimum. The body produces certain hormones during prolonged stress reactions, and they inhibit insulin from working in an optimum manner.