7 Ways to Prevent Stomach Bloating

Daily Health Solutions, Featured Article, Healthy Living, Natural Remedies, Nutrition, Seasonal
on July 21, 2015

Lounging by the pool, long days, cookouts with family and friends … what’s not to love about summer? Let’s not forget the seasonal bloating brought on by those salty snacks and crazy humidity. Don’t stress—our friends at Pure Wow found these simple ways to cut back on belly bloat so you can take your bikini bod into fall.

7 Ways to Prevent Stomach Bloat | SpryLiving.com

PureWow

Eat more watermelon! Here’s why you should embrace melon mania.

7 Ways to Prevent Stomach Bloat | SpryLiving.com

PureWow

Sip—don’t chug—water. Be strategic with those fluids.

7 Ways to Prevent Stomach Bloat | SpryLiving.com

Garance Doré for PureWow

Avoid Thanksgiving belly. Snack smarter to avoid feeling overstuffed!

7 Ways to Prevent Stomach Bloat | SpryLiving.com

PureWow

Suck, don’t chew. Prepare to say, “Goodbye, gum.”

7 Ways to Prevent Stomach Bloat | SpryLiving.com

PureWow

Get on board with black coffee. Here’s why dairy is a big “don’t.”

7 Ways to Prevent Stomach Bloat | SpryLiving.com

PureWow

Order a “splash of cran.” Learn the truth about what cranberry can do.

7 Ways to Prevent Stomach Bloat | SpryLiving.com

PureWow

Get moving. Don’t let the heavy heat weigh you down!