Ab Exercises for Beginners

Featured Article, Fitness, Workout Plans
on February 9, 2015

Do you covet abs of steel, but have no clue how to get them? Well, we hate to break it to you, but a flatter belly doesn’t just come out of nowhere—it takes a lot of good ol’ fashioned hard work. For newbies who want to get bikini-ready, we’re giving you an at-home abs workout designed by fitness blogger extraordinaire Natalie Jill. These easy-to-follow moves target all the muscles of the core, including lower abs and obliques, to help you sculpt a tighter midsection. And the best part? There’s no equipment required! When combined with cardio and a flat-belly diet, these moves are practically guaranteed to get you head-turning abs—we promise.