Arms, Abs, and Bottom Tightener

Fitness
on November 1, 2008
Quick-Arm-Exercises-Spry
Joe Hardwick
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RELATED: The 3 Best Ab Exercises of All Time 

  1. Start in push-up position on hands and toes. Hands should be directly under shoulders.
  2. Lift your left leg off the ground, keeping it straight as you extend it toward the ceiling. Keep left foot flexed throughout the movement.
  3. Slowly lower your left leg until it is about an inch off the floor.
  4. Repeat by raising your left leg to the ceiling. Do a total of 15 reps on each side. Work up to 3 sets of 15 reps.
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