https://spryliving.com/articles/arms-abs-bottom/By Tony Molina on November 1, 2008
RELATED: The 3 Best Ab Exercises of All Time
- Start in push-up position on hands and toes. Hands should be directly under shoulders.
- Lift your left leg off the ground, keeping it straight as you extend it toward the ceiling. Keep left foot flexed throughout the movement.
- Slowly lower your left leg until it is about an inch off the floor.
- Repeat by raising your left leg to the ceiling. Do a total of 15 reps on each side. Work up to 3 sets of 15 reps.
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