The joy of the holiday season often ends in dismay when your jeans don’t fit quite the same. Our friends at PureWow feel your pain, and they’re here to help. Here are seven simple ways to ward off weight gain while still enjoy yourself during the holiday festivities.
Alternate alcohol with sparkling water.
Be aware of your alcohol intake by drinking sparkling water in between drinks. Learn more.
Don’t “save up” calories.
Whatever you do, don’t fast before the party. Learn more.
Chew gum while baking.
Tempting yourself with holiday baking? Learn more.
Satisfy your cravings.
Don’t completely ignore those cravings. Learn more.
Invest in Tupperware.
The fewer leftovers, the better. Learn more.
Wear something form-fitting.
Snug clothing will help you feel more conscious of your intake. Learn more.
Get enough sleep. (We mean it!)
It’s even more important during the holidays. Learn more.