If you suffer from back pain, it’s likely you’re aware of how debilitating this condition can be. While you may have already tried different medicines and painkillers to ease your agony, the good news is that there are a number of alternative treatments you can try, all from the comfort of your own home. Here, we take a look at three self-help tips that could help you banish your back woes for good.
- Massage therapy
Massage therapy is a highly effective technique used to relieve the discomfort caused by back pain. While it is usually a treatment that is carried out by a trained therapist, it’s also possible to take advantage of this treatment in your own home. You could invest in a bed or chair with an in-built massage function. For example, sleep specialists Adjustamatic offer products that can pulsate, vibrate and rotate in different directions to help relieve your aches and pains. This unique NHC Cyclo-Therapy technology can help to ease your discomfort and reduce inflammation without putting excessive pressure on the sore area. Getting yourself a bed or chair with this in-built function gives you the opportunity to benefit from massage therapy without having to visit a professional on a regular basis.
- Hot or cold treatments
Using a hot or cold treatment is another home remedy that can help alleviate back pain. For example, you could have a warm bath or place a hot water bottle on the affected area, or you could try using something cold, such as an ice pack. Alternatively, you can purchase a hot or cold compression packs, gels or sprays from your local pharmacy. For help choosing the right product, you should speak to a pharmacist or your GP.
- Gentle exercises
When you’re suffering with back pain, it’s likely that exercise is the last thing on your mind. However, doing some gentle physical activity could actually help relax your muscles and ease your aching back. For example, you could try out some yoga exercises and stretches. You shouldn’t struggle to find simple tutorials online and you can practice your technique from the comfort of your own home. Additionally, you could try going for a leisurely stroll around your local neighbourhood. Getting your body moving is a great way to keep your aches and pains at bay.
By following these simple suggestions, you should find that you’re able to manage your back pain more effectively.
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